The gum comes in 2mg and 4mg pieces, and the best dose depends on your current smoking habits. If you're not ready to go off the nicotine after 12 weeks, the FDA has said that it's safe to use NRTs for longer. Then, after six weeks you cut down to every 2-4 hours, then 4-6 hours. You're meant to slowly wean your dependency on the chemical over the course of 12 weeks by chewing a piece of gum every 1-2 hours. Nicorette gum and its generics delivers a hit of nicotine without the harmful chemicals in cigarettes. Nicotine gum in particular has been shown to reduce cravings and the urge to smoke, even in the low 2mg dose. Here's a rundown of products doctors and research say are the best ways to quit smoking.Īkintevs/Getty Images pixinoo/Getty Images Mark Sykes/Getty Images Savanna Durr/InsiderĪll our docs agreed that nicotine patches, lozenges, and gum are the best way to quit smoking because they're proven to be the most effective. But they come with their own health hazards and studies show taking up vaping to quit smoking actually makes you less likely to quit instead, most people just start smoking both. What doesn't help you quit smoking: E-cigarettes are often promoted as a tool to help you wean off nicotine because, yes, they are less toxic than smoking tobacco. That's because it helps with withdrawal symptoms, she added. They work one of two ways: By delivering nicotine to your body without the other harmful chemicals in cigarettes to help ease withdrawal symptoms and the urge to smoke, or they affect the craving center of the brain directly.Ībisola Olulade, MD, a family medicine physician based in San Diego told Insider that nicotine replacement in any form has been shown to increase the rate of successfully quitting by 50 to 70%. Nicotine replacement therapies (NRTs), which are available both with a prescription and over-the-counter, are the best ways to quit smoking. Even "light" smokers often fit the criteria for nicotine addiction (also called "tobacco use disorder") and have a hard time giving the habit up. The downside is that for many people, quitting involves battling through physical dependence and a slew of uncomfortable withdrawal symptoms. The good news: Quitting smoking, at any age, significantly increases your lifespan. annually, according to the Centers for Disease Control and Prevention. The habit is the cause of one in five deaths in the U.S. They are short-acting, according to the Mayo Clinic, and you can take around 20 lozenges each day to control cravings.By now, we all know smoking cigarettes is bad for our health. Nicotine lozenges, like those made by GoodSense, are another nicotine replacement product sold without a prescription. Unlike the patch, gums like Nicorette also give quitting smokers something to do with their mouth. Like the patch, smokers begin with a higher dose or frequency, reducing it over time to wean themselves off of nicotine. Over-the-counter nicotine gums deliver nicotine to help reduce your cravings. The oral habit of smoking can sometimes be as difficult to break as the nicotine addiction itself. The Mayo Clinic says the process usually takes between eight and 12 weeks. You progress through a series of increasingly lower dose patches, until you’re essentially weaned off of nicotine. These products, like Nicoderm CQ, work by delivering small doses of nicotine through your skin, so as to reduce your cravings. You can find nicotine patches at local drugstores.
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